Are you feeling stressed out at work and overwhelmed?
Do you need to boost your stress management skills? Â
 Then this course is for you!
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 Join us to change how you manage stress and find peace of mind.
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Preview
OVER THE NEXTÂ FOUR WEEKSÂ YOU'LL LEARN HOW TO KEEP STRESS AT BAY
What's included
4 Live Online Workshops
90-minute sessions with lectures and interactive exercises to help you feel calmer in your stressful workplace.
Complete Workbook
A complete course workbook with tips and tools that you can refer to during your busy days at work.
Online Access to
Your course videos and resources.
The course community site.
The Leaders Today community site.
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Bonus #1
Special Bonus Session
How to approach a stressed colleague. An additional interactive 90-minute live session with guidelines and practice to address this common challenge.
Bonus #2
What companies do for work-life balance
In this bonus video you will learn what employers can do to improve work-life balance and reduce stress.
Bonus #3
25% Discount Voucher
As a valued participant who completed the Stress Reset course, you’ll receive a 10% discount voucher for your next course with us.
Live Workshop Contents
Each 90-minute weekly session is made up of a lecture, an interactive exercise and a Q&A
Week 1: Step Back and Reset
Week 2: Stop a Sudden Surge of Stress
Week 3: Get Organized and Focus
Week 4: Embrace Long-Term Wellbeing
How it works
Live workshops will take place every Thursday at 18:00-19:30 CET for 4 weeks.
- 13Â March 2025
- 20 March 2025
- 27 March 2025
- 3Â April 2025
Each workshop consists of three 30-minute segments
- Lecture
- Interactive exercise
- Q&A
The lecture by your instructor will be recorded and shared with course participants.
- That way you won't miss any of the important content.
The interactive exercises are participative.
- That means we would expect you to engage with other participants in break out rooms.
 To respect your privacy: Â
- The interactive exercises and the Q&A part will not be recorded.
After each workshop you'll get 2 assignments to implement the content you learned.
- A reflective exercise to think about the concepts you learned and increase your self-awareness
- An action task to apply your learning in the workplace.
Refund Policy
We want you to feel confident in your purchase. If for any reason you’re not satisfied with the course, we offer a full refund — no questions asked — 30 day guarantee. To request a refund, simply contact us and we’ll process your request promptly.
REGISTER BY 10 MARCH 2025, 11:00 PM CET
267 CHF
TOP FEATURES
About your instructor
Saba Imru-Mathieu is an experienced Executive Leadership Coach with 20 years of expertise in leadership development and coaching. As the CEO and Co-founder of Leaders Today, she helps international leaders thrive, fosters collaboration in multicultural workplaces, and embeds coaching cultures within organizations.
A seasoned educator, she has created and delivered leadership and coaching programs for universities, businesses, and international organizations. Her background spans leadership roles in private, public, and non-profit sectors, with specialties in organizational development, conflict management, and global leadership.
Saba is a TEDx speaker and fluent in English, French, and Italian. She holds a Master’s in Leading Innovation and Change and is a Professional Certified Coach (PCC) with extensive credentials in leadership coaching and intercultural management.
She is a Board Member of Association DĂ©couvrir, Founder of Coach for Peace, International Coaching Federation Lead for International Organisations and NGOs.Â
